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The ONLY electrolyte capsule that was formulated to closely resemble the electrolyte profile lost during activity: sodium, potassium, calcium and magnesium.• Helps with Heat Stress, Muscle Cramping, Low Electrolyte Levels• Only 1 capsule per serving. Suggested use: 1 capsule per 30-60 mins during activity• With Caffeine (30 mg)• Buffered salt composition that helps digestion and absorption• Each capsule contains: 190 mg sodium, 53 mg potassium, 14 mg calcium, 7 mg magnesium, 100 IU Vitamin D• Vegetable-based non-GMO capsule composition; Bio-available active ingredients. GMP production in a facility registered NSF Certified for Sport®.• Contains only WHAT YOU NEED. No: herbal, trace, questionable components added. Vegetarian and Gluten free.• No sweeteners- no high fructose corn syrup, no sweeteners of any kind• Engineered by a Ph.D. chemist who is also a pro triathlete• Made in the USA — Free of banned substances and independently tested. Learn more about our manufacturing and safety. Learn more about our manufacturing and safety.• Also great for youth sports, travel rehydration, tennis and other sports, camping & hiking, effects of alcohol.• 4 caps per pack.